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I guess it's not all water loss, the swimming and watching exactly what I am eating are working well! I am so happy!
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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4051 kcal
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Fat: 69.83g | Prot: 186.25g | Carb: 360.57g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Watermelon, Lean Gourmet Sweet & Sour Chicken. Dinner: 14" Large Cheese Stuffed Crust Pizza, Budweiser Light Beer, Watermelon, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Regular Beer, Budweiser Select 99 Calories Beer, Cream Cheese, Chocolate Sandwich Cookies (with Creme Filling), Cool Whip Whipped Topping Lite, Chocolate Puddings (Instant, Dry Mix). more...
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2905 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Sitting - 4 hours, Driving - 5 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 2.8 lb a week
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tinam7678's weight history
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