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la fit scale
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147.4 lb
Lost so far: 11.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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2173 kcal
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Fat: 81.89g | Prot: 184.19g | Carb: 180.61g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. Lunch: Wendy's Grilled Chicken Sandwich, Wendy's Dave's Double. Dinner: Papaya, Ritz Fresh Stacks, Jitomate, HEB Baked Tostadas, Kirkland Signature Tilapia Loins. Snacks/Other: Great Value Raisins, HEB Mootopia Fat Free Lactose Free. more...
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losing 2.2 lb a week
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