Weigh In record (no journal entry) for 31 October 2012
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119.6 lb
Lost so far: 3.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1166 kcal
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Fat: 61.96g | Prot: 72.47g | Carb: 85.05g.
Breakfast: almond milk, pecans, almonds, strawberries, blueberries, banana, cinnamon. Lunch: grapes, roma tomato, cucumber, egg, dove dark chocolate, Chicken. Dinner: spinach, deli ham, egg whites, egg. Snacks/Other: kit kat, water, almonds. more...
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1851 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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