Weigh In record (no journal entry) for 12 March 2019
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183.0 lb
Lost so far: 33.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1321 kcal
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Fat: 43.56g | Prot: 63.09g | Carb: 160.95g.
Breakfast: Kirschtomaten, Alpenmark Frischkäse Cremig-Leicht, Brunch Rahmzart, Herta Finesse Putenbrust, Gekochtes Ei, Mühlen Gold Vollkorn Knäckebrot (8.6g). Lunch: Grüne Brechbohnen, Aldi Feldsalat, Herta Finesse Putenbrust, Sylter American Salatsauce, Aldi Tortilla Wraps. Dinner: Bonduelle Mexicomix , Aldi Thunfisch, Sylter American Salatsauce, Grüne Brechbohnen, Florette Feldsalat . Snacks/Other: MAOAM Kaubonbon, Haribo Lakritz Schnecken, Haribo Gummibärchen, Haribo Happy Cola, Danone Fruchtzwerge, Aldi Hot Dog Würstchen, Spargel, Himbeeren. more...
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gaining 3.3 lb a week
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