Drnomar's Journal, 12 March 2019

192.5 lb Lost so far: 8.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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741 kcal

Fat: 23.80g | Prot: 32.44g | Carb: 100.49g.   Breakfast: Chiquita Mini Banana, Toasted Whole Wheat Bread, Egg. Lunch: Great Value Fig Newton Bars, Apples , Fritos Original Corn Chips, Chicken Sandwich. more...

2769 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...