progowski27's Journal, 31 October 2012

195.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 48.69g | Prot: 74.29g | Carb: 157.38g.   Breakfast: V-Fusion Cranberry Blackberry. Lunch: Broccoli Cheddar Soup - You Pick Two, Italian Combo Sandwich on Ciabatta Bread (Half). Dinner: Stove Top Chicken Flavor Stuffing Mix, Cooked Kale (from Fresh), Chicken Breast. more...

3200 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Standing - 2 hours, Driving - 40 minutes. more...