Weigh In record (no journal entry) for 12 March 2019
|
298.5 lb
Lost so far: 66.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2019:
|
2581 kcal
|
Fat: 106.74g | Prot: 198.26g | Carb: 232.36g.
Breakfast: McDonald's Filet-O-Fish, McDonald's Double Quarter Pounder with Cheese, McDonald's French Fries (Medium), Reese's Reese's Puffs Cereal, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Pure Protein Vanilla Milkshake. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theprepman0519's weight history
|