Weigh In record (no journal entry) for 09 July 2010
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163.2 lb
Lost so far: 2.1 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1896 kcal
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Fat: 75.36g | Prot: 79.41g | Carb: 237.16g.
Breakfast: high fiber oatmeal, Non-dairy Creamer, Coffee (made from Ground). Lunch: raspberries, strawberries, blueberries, kiwi, lasagna florentine. Dinner: cheeseburger, Turkey Club Supermelt. Snacks/Other: kellog's fiber plus. more...
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2378 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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momofangelina's weight history
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