Weigh In record (no journal entry) for 09 July 2010
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214.2 lb
Lost so far: 9.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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363 kcal
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Fat: 18.31g | Prot: 36.88g | Carb: 17.42g.
Breakfast: almonds, light soy milk, body fortress. more...
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losing 7.5 lb a week
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jrhaslett's weight history
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