Weigh In record (no journal entry) for 12 March 2019
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170.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1933 kcal
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Fat: 154.15g | Prot: 107.89g | Carb: 20.15g.
Breakfast: Bacon, Kraft American Cheese Slice, America's Choice Sausage Patty, Egg (Whole) . Lunch: Kerrygold Pure Irish Butter, Shrimp , Broccoli , Smoked Beef Sausage. Dinner: Sir Kensington Mayonnaise, Kraft Singles American Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Bacon. Snacks/Other: Keto Coffee. more...
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2457 kcal
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Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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