Stewart Hutchens's Journal, 31 October 2012

207.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 39.94g | Prot: 113.32g | Carb: 302.66g.   Breakfast: roast beef, wheat bread great value. Lunch: lean ground beef, Spaghetti. Dinner: great norther beans great value, instant white rice great value, onion, carrot, Unsalted Sweet Cream Butter. Snacks/Other: salad, petit diced tomato great value. more...

2337 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...