RLMORATH's Journal, 31 October 2012

242.9 lb Lost so far: 32.1 lb.    Still to go: 92.9 lb.    Diet followed poorly.

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1818 kcal

Fat: 59.43g | Prot: 93.28g | Carb: 252.94g.   Breakfast: skim milk, laughing cow cinnamon, thomas bagel thin, Fat Free French Vanilla Liquid Coffee Creamer, coffee. Lunch: sauteed string bean, chow mei fun. Dinner: Cole Slaw, shoestring french fries, Schmidt Sandwich Roll, Turkey Joes (without buns). Snacks/Other: banana chips, Peanut Butter Cool Whip Freezecakes. more...

2894 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...