Weigh In record (no journal entry) for 12 March 2019
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208.1 lb
Lost so far: 21.9 lb.
Still to go: 208.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1620 kcal
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Fat: 54.32g | Prot: 75.54g | Carb: 224.97g.
Breakfast: Pizza Pizza Pepperoni and Cheese Pizza (Large), Coffee with Cream, Smucker's Pure Strawberry Jam, Western Family Trio Mini Potatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted Whole Wheat Bread. more...
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losing 0.8 lb a week
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