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Mantendo os 54 kg
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120.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1348 kcal
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Fat: 46.56g | Prot: 40.73g | Carb: 187.63g.
Breakfast: leite integral, café, broa , biscoito de polvilho. Lunch: batata gratinada, brócolis, omelete, abacaxi assado, ovo de codorna, tomate, espaguetinho, torta de pão. Dinner: carne moída com molho, purê de batatas, biscoito com gergelim. Snacks/Other: bolo de fubá, Bebida Láctea Sabor Salada de Frutas. more...
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losing 5.1 lb a week
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