Weigh In record (no journal entry) for 12 March 2019
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163.1 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1359 kcal
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Fat: 34.30g | Prot: 168.83g | Carb: 108.16g.
Breakfast: Jus d'Orange, Lait, Kellogg's Spécial K Stracciatella. Lunch: Marque Repère Haricots Verts Extra Fins, Escalope de Poulet. Dinner: Fraises, Huile d'Olive, Auchan Julienne de Légumes, Escalope de Poulet. more...
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2976 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Sitting - 14 hours, Sleeping - 7 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 1.0 lb a week
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