Weigh In record (no journal entry) for 12 March 2019
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189.4 lb
Lost so far: 26.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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3227 kcal
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Fat: 132.27g | Prot: 163.11g | Carb: 360.52g.
Breakfast: Szpinak, Kakao w Proszku (Niesłodzone), Miód, Banan, Tola Kefir, Kawa "Bulletproof". Lunch: Puree Ziemniaczane, Kupiec Kasza Jaglana Ugotowana, Zapiekany lub Pieczony Łosoś. Dinner: Szpinak, Tola Kefir, Mango, Banan. Snacks/Other: Kanapka z Jajkiem i Serem, Bakallino Orzechy Laskowe. more...
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3220 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Muay Thai - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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