Weigh In record (no journal entry) for 12 March 2019
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135.4 lb
Lost so far: 9.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1000 kcal
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Fat: 57.20g | Prot: 95.05g | Carb: 30.15g.
Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada , Peito de Frango. Dinner: Peito de Frango, Melão Amarelo. Snacks/Other: Zabet Bolacha Mousse Chocolate, Abacate, Abacate. more...
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gaining 1.9 lb a week
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Derodriguues's weight history
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