ricebella's Journal, 31 October 2012

129.8 lb Lost so far: 12.8 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 59.35g | Prot: 55.32g | Carb: 240.46g.   Breakfast: Strawberry Jam, Buttery Spread Light with Flaxseed Oil, Organic Wheat English Muffins, No Calorie Sweetener, Soymilk Creamer, Honey, Coffee (Brewed From Grounds). Lunch: Chicken Methi Malai. Dinner: Rice Vinegar, sesame seaweed soya shreds (vegetarian pork floss), imitation dried pork, wasabi powder, roasted eel with fermented black beans, Sugar, Brown Rice, roasted seaweed (yaki nori), Korean seaweed salad. Snacks/Other: Homemade Vanilla Ice Cream, Chocolatier Chocolate Assortment, Sea Salt Potato Chips, Chewy Lemonhead & Friends (Fun Size), Whoppers (Snack Size), Butterfinger Snackerz (Fun Size). more...

1455 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...