Weigh In record (no journal entry) for 12 March 2019
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209.6 lb
Lost so far: 10.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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307 kcal
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Fat: 23.65g | Prot: 19.78g | Carb: 1.07g.
Breakfast: Kroger Calorie Free Sweetener, Countryside Creamery Heavy Whipping Cream, Coffee, Scrambled Egg, Appleton Farms Premium Pork Sausage. more...
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gaining 0.5 lb a week
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