thepettycash's Journal, 12 March 2019

242.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 83.98g | Prot: 84.29g | Carb: 53.35g.   Lunch: Bertolli Creamy Alfredo Sauce, Asparagus, California Avocados, Roseland Center Cut Thin Sliced Boneless Pork Chops. Dinner: Great Lakes Cheese Provolone Cheese Slices, Fresh & Easy Stuffed Red Bell Peppers. more...

3010 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...