Weigh In record (no journal entry) for 12 March 2019
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167.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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2261 kcal
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Fat: 75.26g | Prot: 102.51g | Carb: 299.82g.
Breakfast: BPI Sports 1.M.R One More Rep. Lunch: Doritos Spicy Nacho Tortilla Chips, MuscleTech Nitro-Tech Decadent Brownie Cheesecake, Quest Double Chocolate Chip Protein Cookie. Dinner: Noodles & Company Pad Thai (Regular), Bumble Bee Baby Clams Fancy Whole, Basmati Rice. Snacks/Other: Olive Garden Dark Chocolate Cake with Chocolate Mousse & Caramel Cream. more...
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gaining 11.2 lb a week
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