Weigh In record (no journal entry) for 12 March 2019
|
193.5 lb
Lost so far: 11.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2019:
|
1372 kcal
|
Fat: 86.64g | Prot: 72.85g | Carb: 81.28g.
Breakfast: Coffee, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Wendy's Southwest Chicken Caesar Salad (No Croutons), Chobani Nonfat Black Cherry Greek Yogurt. Dinner: Coca-Cola Diet Coke (Can), Hidden Valley Buttermilk Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Rudolph's Hot & Spicy Pork Rinds. Snacks/Other: Jack Link's All American Beef & Cheese, Monster Beverage Absolutely Zero, Monster Beverage Zero Ultra, Kroger Salted Peanuts. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redge515's weight history
|