Weigh In record (no journal entry) for 12 March 2019
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191.1 lb
Lost so far: 51.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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919 kcal
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Fat: 30.59g | Prot: 71.06g | Carb: 87.39g.
Breakfast: Herbalife Afresh, Herbalife Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Multigrain Bread, Chicken Thigh Meat (Roasted, Cooked) , Mixed Salad Greens. Dinner: Herbalife Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Vanilla Ice Creams . more...
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losing 1.5 lb a week
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