Weigh In record (no journal entry) for 12 March 2019
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178.9 lb
Lost so far: 14.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1036 kcal
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Fat: 35.41g | Prot: 40.42g | Carb: 153.91g.
Breakfast: Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Orange, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
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gaining 2.1 lb a week
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