Weigh In record (no journal entry) for 12 March 2019
|
186.7 lb
Lost so far: 13.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2019:
|
2392 kcal
|
Fat: 201.73g | Prot: 132.81g | Carb: 21.82g.
Lunch: Sızma Zeytinyağı, Sultan Premıum Kavurma Premıum, Haşlanmış Yumurta, Çerezya Ceviz İçi, Maydanoz, Genç Yeşil Soğan, Yeşil Yapraklı Marul, Eski Kaşar, Kars Eski Kaşar, Kars (Turkomp), Eski Kaşar (Peysan) Eski Kaşar, Aknaz Hellim Peyniri (Servet). Snacks/Other: Tahin (Serel) Tahin, Ultimate Nutrition ISO Cool, Avofarm Avokado Yağı , Şekersiz Türk Kahvesi. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@ketomanlife's weight history
|