Weigh In record (no journal entry) for 31 October 2012
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1237 kcal
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Fat: 18.24g | Prot: 160.46g | Carb: 129.30g.
Breakfast: Singles Fat Free American Cheese Slices, Canadian-Style Bacon (Cured), Original Liquid Eggs, Hearty Light Multi-Grain English Muffins. Lunch: Shot Bloks, PB2 Powdered Peanut Butter, Pro Complex - Strawberry, C4 Extreme. Dinner: Sugar Free Balsamic Vinaigrette, Mixed Greens & Spinach Salad, Tomatoes, Vegetable Medley, Fresh Lean Ground Turkey With Natural Flavorings. Snacks/Other: Crab Classic Leg Style, Light & Fit Greek yogurt (blueberry, New Whey Liquid Protein - Grape, Chocolate Peanut Butter Protein Bar. more...
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2955 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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