minksmit's Journal, 12 March 2019

Meh. 10 days of eating whatever I wanted. Time to climb back on the wagon.

151.7 lb Lost so far: 15.9 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 47.57g | Prot: 101.47g | Carb: 130.78g.   Breakfast: Cheddar Cheese, SPAR 2% Low Fat Milk. Lunch: Tortilla, Chicken Breast, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Ina Paarman's Mushroom Sauce. Dinner: White Rice, Brown Gravy, Steak (Lean Only Eaten), Mixed Vegetables (Frozen). more...

1676 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...