Weigh In record (no journal entry) for 09 July 2010
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225.2 lb
Lost so far: 34.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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1507 kcal
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Fat: 66.74g | Prot: 56.05g | Carb: 170.05g.
Breakfast: Brown 'n Serve Turkey Sausage Links, Instant Grits Cheese, potatoe pattie. Lunch: bugles, hamburger. Dinner: Tortilla soup (chicken). Snacks/Other: Rice Pudding, Captain's Wafers Peanut Butter & Honey Crackers, Hershey's Milk Chocolate Bar filled with Caramel. more...
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losing 2.8 lb a week
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