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Linda Fraley
Journal
12 Mar 19
Linda Fraley's Journal, 12 March 2019
Linda Fraley's Profile
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Weigh In record (no journal entry) for 12 March 2019
163.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 March 2019:
1078 kcal
Fat: 47.50g | Prot: 57.23g | Carb: 104.87g.
Breakfast:
Winchell's Plain Bagel with Cream Cheese.
Lunch:
Roast Beef Sandwich with Cheese.
Dinner:
Trader Joe's Pork Chile Verde.
Snacks/Other:
Kirkland Signature Trail Mix.
more...
2209 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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