Weigh In record (no journal entry) for 12 March 2019
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358.0 lb
Lost so far: 10.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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678 kcal
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Fat: 28.95g | Prot: 40.78g | Carb: 70.17g.
Breakfast: Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes), Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Lunch: Ham and Cheese Sandwich. more...
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gaining 0.4 lb a week
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