Weigh In record (no journal entry) for 12 March 2019
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127.9 lb
Lost so far: 11.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1932 kcal
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Fat: 77.31g | Prot: 94.48g | Carb: 220.26g.
Breakfast: Frutillas, Soprole Leche Descremada Zero Lacto, Panqueques de Trigo Integral. Lunch: Dole Apio Medialuna, Tortilla de Atún, Jumbo Palta Hass, Cuscús (Cocidos). Dinner: Huevo Revuelto, Tortilla de Atún, Castaño Pan Integral Linaza Chia. Snacks/Other: Mantequilla de Maní, Colun Manjar, BLB Whey Protein, Manzana, Soprole Protein +. more...
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losing 3.9 lb a week
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