Weigh In record (no journal entry) for 12 March 2019
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218.3 lb
Lost so far: 9.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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951 kcal
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Fat: 51.34g | Prot: 71.09g | Carb: 53.87g.
Breakfast: PF Jamón de Pavo Cocido, Queso Gouda o Edam, Mercadona Yogur Sabores, Maní. Lunch: Queso Gouda o Edam, Tia Rosa Tortilla Burrera, Pechuga de Pollo a la Plancha. more...
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gaining 10.8 lb a week
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