Weigh In record (no journal entry) for 09 July 2010
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135.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2010:
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1374 kcal
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Fat: 54.31g | Prot: 49.07g | Carb: 189.93g.
Breakfast: Fiber One bar, Nutri-Grain Cereal Bar - Blueberry. Lunch: dill pickle spear, Thin Sliced Turkey, Sandwich Thins - Multi-Grain, Miracle Whip Light. Dinner: peanut sauce, fresh roll, VEGETABLES GRILLED, scallops, rice jasmine. Snacks/Other: Slim-a-Bear 100 Calorie Bars - Chocolate Fudge, smores brownie, sun chips 100 calorie, Pretzel. more...
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1786 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 0.6 lb a week
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