Weigh In record (no journal entry) for 12 March 2019
|
152.1 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 12 March 2019:
|
2061 kcal
|
Fat: 115.24g | Prot: 93.21g | Carb: 173.91g.
Breakfast: Avellanas, Hacendado Yogur Griego Natural, Café con Leche, Hornimans Manzanilla. Lunch: Salmón Ahumado, Queso para Untar, Pan de Pueblo. Dinner: Mandarina, Semillas Secas de Chía, Avellanas, Arándanos, Leche Entera. more...
|
|
2032 kcal
|
Activities & Exercise:
Swimming (slow) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Airini's weight history
|