Weigh In record (no journal entry) for 31 October 2012
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197.0 lb
Lost so far: 26.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1811 kcal
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Fat: 45.48g | Prot: 144.77g | Carb: 209.40g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: beans and rice, green beans, catfish. Dinner: cocktail sauce, Shrimp, Cheese Pizza. Snacks/Other: Pears, Peach, carrots, grapes. more...
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gaining 7.0 lb a week
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Russell Lerette's weight history
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