IowaBill's Journal, 12 March 2019

172.0 lb Lost so far: 32.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 45.59g | Prot: 143.77g | Carb: 152.95g.   Breakfast: Banana, Egg, Coffee (Brewed From Grounds), Kirkland Signature Cage Free Egg Whites. Lunch: Pork Loin (Tenderloin), Jell-O Strawberry Gelatin Dessert, Celery, Green Giant Fresh Baby Cut Carrots, Friendly Farms Lowfat Cottage Cheese. Snacks/Other: Oil Popped White Popcorn, Grapefruit, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Albertsons Hard Boiled Egg Whites. more...

2174 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...