Weigh In record (no journal entry) for 12 March 2019
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175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1110 kcal
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Fat: 78.50g | Prot: 59.00g | Carb: 22.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Smokehouse Almonds. Lunch: Spence & Co Wild Smoked Salmon Pinwheels. Dinner: Crystal Farms Shredded Cheddar Cheese, Giorgio D'lightful Portabella Mushroom Caps. Snacks/Other: Truly Spiked & Sparkling. more...
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losing 10.5 lb a week
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