Weigh In record (no journal entry) for 12 March 2019
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219.4 lb
Lost so far: 25.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1009 kcal
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Fat: 47.60g | Prot: 77.17g | Carb: 84.57g.
Breakfast: Medifast French Vanilla Ready to Drink Shake, Coffee (Brewed From Grounds). Lunch: Medifast Macaroni & Cheese. Dinner: Medifast Turkey Meatball Marinara. Snacks/Other: Pistachio Nuts, Krave Sweet Chipotle Beef Jerky, Valued Naturals d Naturals Dark Chocolate Almonds, Medifast Honey Mustard Pretzel Sticks, Rapa Beef Scrapple. more...
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gaining 1.4 lb a week
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