Weigh In record (no journal entry) for 12 March 2019
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204.8 lb
Lost so far: 22.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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2866 kcal
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Fat: 215.66g | Prot: 200.94g | Carb: 15.59g.
Breakfast: Biefstuk, Reuzel, Gebakken Ei. Lunch: Gesneden Ham, Panda Frankfurter Worsten, Varkensworst of Burger. Dinner: Delicato Roomsaus met Groene Peper, Garnalen, Biefstuk, Dulano Gehaktballetjes. Snacks/Other: Koffie. more...
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losing 12.3 lb a week
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