Weigh In record (no journal entry) for 12 March 2019
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190.3 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1874 kcal
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Fat: 56.78g | Prot: 77.44g | Carb: 261.74g.
Breakfast: Linwoods Milled Organic Flaxseed, Dried Prune, Aldi Unsweetened Almond Milk, Tesco High Fibre Bran. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Asda White Basmati Rice. Dinner: Lettuce Salad with Assorted Vegetables, Vegetable Soup. Snacks/Other: Mulberries, Cooked Dry Chickpeas, Asda Chosen By You Carrot Cake Slice, Tesco Salt & Vinegar Rice Cakes (12g), Bulk Powders Complete Vegan Blend Protein, Carrot Cake with Icing. more...
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losing 2.2 lb a week
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