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at snap, after arms
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138.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1589 kcal
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Fat: 64.50g | Prot: 114.42g | Carb: 150.39g.
Breakfast: Water, Apples, MuscleTech 100% Premium Whey Protein Plus, Jif Natural Creamy Peanut Butter, Egg White, Blueberries, Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Trader Joe's Mashed Sweet Potatoes, Grilled Chicken, Cooked Green String Beans (Fat Added in Cooking). Dinner: Grilled Chicken, Cooked Green String Beans (Fat Added in Cooking), Trader Joe's Mashed Sweet Potatoes, Water, Great Value Sugar Free Cherry Drink Mix, Water. Snacks/Other: Water (Bottled), Apples, Performix Pro Whey, Skippy Natural Creamy Peanut Butter, Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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2202 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 35 minutes, Abdominal (Sit Ups) - 25 minutes. more...
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gaining 0.7 lb a week
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