Weigh In record (no journal entry) for 31 October 2012
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149.6 lb
Lost so far: 0.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1286 kcal
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Fat: 38.73g | Prot: 71.74g | Carb: 170.25g.
Breakfast: Coffee, Heavy Cream. Lunch: Bananas (Large), Raw Vegetable, Frozen Blueberries, Super Advanced Whey Protein - Vanilla, All Natural Nonfat Plain Yogurt. Dinner: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Chicken Noodle Soup (Small). Snacks/Other: Big Ring Gummies Sweet & Sour, Crystal Light on the Go Sugar Free packets. more...
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2294 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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