Weigh In record (no journal entry) for 12 March 2019
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186.0 lb
Lost so far: 39.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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2523 kcal
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Fat: 114.51g | Prot: 116.20g | Carb: 249.38g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: Mastro Genoa Salami, No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Mastro Genoa Salami, No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: Cucumber (with Peel), Tomatoes, Green Peas (Frozen), Basmati Rice (Cooked), Chicken Drumstick (Skin Eaten). Snacks/Other: Nature Valley Sweet & Salty Nut Bars - Peanut, Tea with Milk and Sugar, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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gaining 0.7 lb a week
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