Pitoflex's Journal, 31 October 2012

118.8 lb Lost so far: 6.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 41.03g | Prot: 124.74g | Carb: 106.96g.   Breakfast: 100% Whole Grain Oatmeal, Raspberries , chipotle molido, Red Tomatoes , Egg White . Lunch: Tomatoes, Asparagus , Chicken Breast (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Lime, Mixed Vegetables (Drained Solids, Canned) , Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido. Snacks/Other: Big Cup (King Size), Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...

1818 kcal

Activities & Exercise: Ibrahim - 1 hour and 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...