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jtp
Journal
31 Oct 12
jtp's Journal, 31 October 2012
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Weigh In record (no journal entry) for 31 October 2012
189.0 lb
Lost so far:
31.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2012:
641 kcal
Fat: 9.36g | Prot: 13.39g | Carb: 133.02g.
Breakfast:
Grape Jam, Everything Bagel, Whipped Cream Cheese Spread, Reduced Fat Milk, Raisin Bran.
more...
2088 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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