Weigh In record (no journal entry) for 31 October 2012
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170.8 lb
Lost so far: 27.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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606 kcal
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Fat: 20.86g | Prot: 68.40g | Carb: 31.85g.
Breakfast: cinnamon rolls. Lunch: chicken breast. Snacks/Other: kraft ranch, boiled ham. more...
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gaining 1.4 lb a week
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