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14.5% grasa
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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2798 kcal
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Fat: 123.65g | Prot: 158.24g | Carb: 267.34g.
Breakfast: Colun Queso Mozzarella, Semillas de Linaza, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Soprole Protein + Natural, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Puré de Papas (Leche Entera y Mantequilla Adicionada), Pechuga de Pollo a la Plancha. Dinner: Turkey Hill Black Cherry, Soprole Protein +, Great Value Mantequilla de Maní Creamy, Plátano, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Quaker Avena Instantánea. Snacks/Other: Nabisco Club Social Sabores Mantequilla, Marco Polo Nut Mix, Great Value Chunky Chocolate Chip Cookies. more...
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1842 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 1.5 lb a week
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