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McWhitney
Journal
09 Jul 10
McWhitney's Journal, 09 July 2010
McWhitney's Profile
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Weigh In record (no journal entry) for 09 July 2010
219.0 lb
Lost so far:
28.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2010:
1087 kcal
Fat: 85.38g | Prot: 27.21g | Carb: 55.41g.
Breakfast:
Iced Coffee with Cream.
Lunch:
Egg Salad.
Snacks/Other:
Chocolate Soft Serve Ice Cream.
more...
3932 kcal
Activities & Exercise:
Golf (walking) - 4 hours, Standing - 1 hour, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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