gekikarasamyang's Journal, 12 March 2019

masa baju osis lengkap + krudung + ikat pinggang ada 1 kg ya .-.
122.8 lb Lost so far: 7.3 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2019:
1302 kcal Fat: 64.13g | Prot: 29.25g | Carb: 163.49g.   Breakfast: Pisang Goreng, Richeese Cream Cheese Wafer, Mie, Kerupuk Makanan Ringan, Nasi Uduk. Lunch: Teh Manis, Good Day Cappuccino. Dinner: Bimoli Minyak Goreng, Jamur Tiram, Pisang Molen, Bakso Daging Sapi. more...
losing 0.4 lb a week

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Comments 
gesper nya berat . logam 
12 Mar 19 by member: ir4_wibowo
Iya kali ya, masa pake baju biasa 54,1 kg terus pake osis lengkap jadi 55,7 padahal blm makan apapun 
13 Mar 19 by member: gekikarasamyang
duuhh dek, gak usah galauin baju osis 😅😅😅 
13 Mar 19 by member: soraedha
wkwkw baju aja dilepas ya pas nimbang, ixix  
14 Mar 19 by member: Tara Agi

     
 

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