Weigh In record (no journal entry) for 12 March 2019
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227.8 lb
Lost so far: 4.7 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1526 kcal
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Fat: 90.66g | Prot: 80.12g | Carb: 92.23g.
Breakfast: Coffee, Cream (Half & Half) . Lunch: Hellmann's Real Mayonnaise, Chicken of the Sea Premium Wild-Caught Pink Salmon. Dinner: Butter , Dream Dinners Oven Roasted Broccoli, Parmesan Cheese (Grated) , Bridgford Turkey Pepperoni, Udi's Gluten Free Three Cheese Pizza. Snacks/Other: Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Kirkland Signature Raw Almonds. more...
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losing 3.9 lb a week
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